To begin this excercise, start off lying with your left side on the floor and your left leg above the right. Place your right hand upon your torso and keep your left hand behind your head.
Lift your left leg up as you bring your chest toward your leg contracting your abdominals, as they get closer together, squeeze tightly and hold for a few seconds then return back to the starting position.
How to: Side Jack-knife
Repeat this excercise for as many repititions as needed.
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